WHAT’S AT STAKE

When we don't get enough sleep, it's not just about feeling tired the next day. It actually messes with our bodies in a bunch of ways, making it harder to fight off sickness and increasing the chances of some serious health issues down the road. Plus, our brains don't work as well – we can't think straight, remember things, or make good decisions. It can even make us feel more stressed, anxious, or down. And honestly, being tired makes us more likely to have accidents and just not be on our game at work. So, really, getting enough […]