WHY IS BODY POSITION OR POSTURE IMPORTANT WHILE SITTING?
Poor arrangement of the workstation encourages an awkward body position. A poor body position or posture can hinder breathing and blood circulation and contribute to injuries affecting people's ability to move. WHAT SHOULD I AVOID WHILE SITTING?- Tilting the head forward. This helps prevent neck injury.
- Sitting without lumbar support. This helps prevent back pain.
- Working with arms raised. This helps prevent neck and shoulder pain.
- Bending wrists. This helps prevent […]
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