FACTS

1. Overexertion Strain: Lifting, pulling, or pushing beyond your strength causes sudden muscle and tendon overload, leading to sprains, strains, and tears.
2. Repetitive Motion Fatigue: Repeating the same movement for long periods breaks down tissue faster than it can repair, increasing the risk of chronic injury.
3. Awkward Postures: Working with your back twisted, arms overhead, or knees bent puts joints under abnormal stress that leads to musculoskeletal damage.
4. Forceful Exertion: Tasks requiring high physical force—like lifting heavy tools, dragging hoses, or handling materials—increase the chance of acute back and shoulder injuries.
5. Poor Warm-Up: Starting heavy physical work without preparing the […]

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