FACTS

1. Uncontrolled Hypertension: High blood pressure often has no symptoms but can lead to serious health issues like heart disease, stroke, and kidney failure. ​
2. Lack of Awareness: Many individuals are unaware they have high blood pressure, delaying necessary treatment and increasing health risks. ​
3. Poor Dietary Habits: Diets high in sodium and low in nutrients like potassium can elevate blood pressure levels. ​
4. Physical Inactivity: A sedentary lifestyle contributes to weight gain and increased blood pressure. ​
5. Excessive Alcohol Consumption: Drinking too much alcohol can raise blood pressure and reduce the effectiveness of medications. ​
6. Smoking: Tobacco use damages […]

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