WHY SHOULD I WALK?
The phrase "Walking is man's best medicine," allegedly spoken by Hippocrates two millennia ago, is even more timely today. This fact is particularly true in industrialized societies where new technologies have not only changed the way we work but, even more profoundly, have also affected our life styles by reducing the physical effort of most of our daily activities (with the exception of sports). Walking can be used for pleasure and improved health by incorporating it into our daily routine. One cannot overrate the many benefits of walking since there is strong scientific evidence […]This content is for BHHC Safety Center policy holders.
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