Safety Talk

What’s at Stake? The holiday season often brings two very unwelcomed guests – stress and depression. With increased demands on your time, your wallet, and your patience it can be hard to enjoy the season with family and friends. What’s the Danger? In small doses, stress can be powerful. It motivates us to do the things we need to do to survive. However, too much stress can have negative effects on our mental and physical health. And it can certainly ruin the holidays. How to Protect Yourself Here are five ways to help lessen holiday stress and depression: 1. Be realistic. The holidays don’t have […]