WHAT’S AT STAKE

Many workers are arriving on the job overly tired or sleep deprived. Sleep deprivation or fatigue can affect a worker’s manual dexterity, reaction time, and alertness. Worker fatigue or lack of sleep can affect judgment and safety.

WHAT’S THE DANGER

DANGERS OF SLEEP DEPRIVATION An adult person should get 7 – 8 hours of sleep for a good health condition. Not getting the right amount of sleep can initiate various health problems, such as lack of concentration, drowsiness, fatigue, reduced ability to fight off infection, lack of physical strength, and reduced memory function. All these initial symptoms can eventually cause serious […]