Wellness is more than the absence of illness. It encompasses a person’s total being – physical, mental, emotional, family, social, spiritual and occupational. Wellness is about balance between the various aspects of a person’s life. When things go wrong, it is often because these areas are out of balance. Consider these suggestions for keeping your life in a healthy state of balance:

• Have fun exercising. Walking outdoors for 30 minutes a day is good for your body and spirit. If this doesn’t do it for you, find another form of exercise you enjoy.
• Eat well. Increase your intake of fruits and vegetables, […]

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