If you find it harder to get out of bed in February than June, you probably aren't imaging things. Here are seven statistics related to winter tiredness. Here are seven statistics related to fatigue during the winter months:

1. Daily exposure to 30 to 90 minutes of blue or short wavelength light during dark winter mornings is as effective as taking antidepressant drugs in treating seasonal affective disorder, a form of depression that affects some people during the winter. (Daniel Kripke, Journal of Affective Disorders)
2. Exposure to sunlight increases your body’s production of serotonin, thereby brightening your mood. One way of getting […]

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