HOW CAN I DEAL WITH WORKPLACE STRESS?
There are many ways to be proactive when dealing with stress. Do not forget that elements of the workplace itself can be a cause of stress. Mental fitness, self-help, taking healthy steps, stress management training, and counselling services can be helpful to individuals, but do not forget to look for the root cause(s) of the stress and to address them. HOW DO I KNOW IF SOMEONE IS (OR IF I AM) HAVING TROUBLE COPING WITH STRESS? Below is a quiz from the Canadian Mental Health Association to help identify the extent of […]This content is for BHHC Safety Center policy holders.
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