It is a little dramatic but “you are what you eat”. We only have one body. We must treat it with respect. Without good health, life becomes more problematical and less enjoyable. Food is Fuel Our bodies work like machines and are only able to withstand so much abuse. Food is the equivalent of fuel to our bodies. If you are consistently putting bad fuel in a machine it will breakdown, the same goes for our bodies. Diet has been directly linked to many different aspects of our health. Fatigue and Diet There are smaller issues that a poor diet causes that can affect […]