WHAT’S AT STAKE

EXCESSIVE SITTING While some of the research is still not clear that excessive sitting is the direct cause for certain health problems, it has shown that it is a factor that is linked to many health problems. Our bodies are designed to move and be active.

WHAT'S THE DANGER

HEALTH RISKS OF PROLONGED SITTING Obesity: The consequent imbalance between energy intake and expenditure leads to an unhealthy weight gain and obesity. Obesity, raises the risk of several deadly non-communicable diseases, including metabolic syndrome and heart disease. Chronic Joint Pains: The muscles of the legs and hips, particularly the glutes, hamstrings, and quadriceps, are […]