WHAT IS ACTIVE LIVING?
Active living is an approach to life that values and includes physical activity in everyday living. You can find ways to be active at work, school, home, and during leisure time. Active living is not the same as an exercise program. Active living means making physical activity part of everyday life whether you are taking the stairs instead of the elevator, participating in a standing or walking meeting, biking to work, yoga at lunch, gardening, taking the kids or dog to the park, walking to the other building at your facility, or swimming laps […]This content is for BHHC Safety Center policy holders.
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