FACTS

1. Frequent stress decreases your immune system.
2. Stress may affect your libido.
3. Chronic stress can cause substance abuse.
4. Stress increases your risk for type 2 diabetes.
5. Ulcers may get worse.
6. Weight gain from chronic stress is possible.
7. High blood pressure develops from chronic stress.
8. Stress is bad for your heart.
9. Past experiences can cause stress later in life.
10. Your genes can dictate the way you handle stress.
11. Poor nutrition can make your stress worse.
12. A lack of exercise is stress-inducing.
13. Relationships play a key role in your daily stress levels.
14. Knowing how to manage stress can benefit your […]

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