Safety Talk

A safe, healthy workplace is also about food. A balanced, nutritious diet can:

• Boost energy and combat fatigue
• Reduce anxiety and stress
• Improve mood and self-esteem
• Reduce risk of heart disease and some forms of cancer

In the workplace your body needs energy to function well. Carbohydrates require less oxygen than fat does to provide the same amount of energy. There are many alternatives to high-fat foods. Whole-grain bread and pasta, beans, fruits and vegetables provide the complex carbohydrates you need for energy. In contrast, rolls, donuts or cookies give only short-lived energy. Spaghetti with meat sauce is better than fried […]