FACTS
- Overexertion Strain: Lifting, pulling, or pushing beyond your strength causes sudden muscle and tendon overload, leading to sprains, strains, and tears.
- Repetitive Motion Fatigue: Repeating the same movement for long periods breaks down tissue faster than it can repair, increasing the risk of chronic injury.
- Awkward Postures: Working with your back twisted, arms overhead, or knees bent puts joints under abnormal stress that leads to musculoskeletal damage.
- Forceful Exertion: Tasks requiring high physical force—like lifting heavy tools, dragging hoses, or handling materials—increase the chance of acute back and shoulder injuries.
- Poor Warm-Up: Starting heavy physical work without preparing the […]
This content is for BHHC Safety Center policy holders.
If you are a BHHC policy holder, login to access compliant safety training, tools and videos.
Don’t have a username and password? Click here to register and get instant access.
Don’t know if you are still a BHHC policy holder? Questions regarding online services and registration may be directed to BHHC’s Customer Care Center at (888) 495-8949.
New Safety Talks
New Safety Talks
Abhijit Pai2026-04-20T22:25:28-07:00
Infection Control 101: Managing Illness, Outbreaks, and Hand Hygiene Meeting Kit – French
Abhijit Pai2026-04-20T22:23:01-07:00
Infection Control 101: Managing Illness, Outbreaks, and Hand Hygiene Meeting Kit
Upcoming Events & Webinars
Vicky Pickford2026-01-12T22:46:54-08:00




